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For Sanity's Sake is a 365-day survival guide for women experiencing moderate to severe symptoms of perimenopause. Anxiety, fuzzy-brain, fatigue, and headaches are only some of the symptoms plaguing menopausal women. With such menacing symptoms, concentration on long, drawn out Bible Studies is often impossible. Many women feel guilty and often force themselves to muddle through, gaining nothing but frustration from the experience. Each devotion is designed to help women cope spiritually and emotionally with daily hormonal fluctuations and distractions. Women struggling with severe hormonal imbalances often struggle with deciphering the right or wrong of their emotions. Even when they know the right or wrong, their extreme emotional state makes it difficult to always choose God's way Everything women need to persevere through menopause is provided through the power of the Holy Spirit, and it is imperative that women learn how to launch a counter attack against their fleshly emotions. For Sanity's Sake provides that added spiritual boost needed to fight and ultimately win each daily battle. Through personal experiences, experiences of other women (and men), and Bible characters, this devotional helps women come to a realization that they are not alone in their menopausal struggles and that the best years of their lives are yet to come.

For far too long, doctors thought hormone replacement therapy was the answer to menopausal symptoms from hot flashes to sleepless nights to stubborn belly fat. But while it does help, HRT can be risky—and may raise women's chances for breast cancer, heart attack, and stroke. Luckily, there's a growing stack of research that natural remedies can be just as effective.In The Natural Menopause Solution, the editors of Prevention and integrative medicine specialist Melinda Ring, MD, distill that research into the easy-to-follow 30-Day Slim-Down, Cool-Down Diet, which can help women lose 21 percent more body weight. Plus it's proven to help reduce the number and intensity of hot flashes by 50 percent. In addition to this easy eating and exercise program, there are hundreds of drug-free solutions for sleep problems, memory lapses, mood swings, lack of energy, low libido, and more—and strategies to protect against heart disease, diabetes, stroke, osteoporosis, and cancer.

Makeovers of all kinds are very popular-everything from our bodies, our finances and careers. Many women need a hormone makeover. Since every single cell in a woman's body is influenced by hormones, if there is an excess or deficiency most likely the results will be symptoms such as: Hot Flashes, PMS, Menopausal Symptoms Depression, Anxiety, Weight Gain, Insomnia, Bone Loss, Headaches, Low Sex Drive and Fatigue... These symptoms affect women physically, mentally, emotionally and even spiritually. In The Hormone Makeover-The 7 Steps to Transform Your Life with Bioidentical Hormones, Donna White makes sense of the options available to women and presents precise action steps to address hormonal imbalance. Women will learn: · If their symptoms are related to hormone imbalance · Differences between synthetic, bioidentical hormones and herbal therapies · What each hormone does in the body · Symptoms of each hormone deficiency · How to find and work with a physician · How to use bioidentical hormones and supplements to address hormone imbalance · Specific protocols for bone loss, PMS, hot flashes, depression and insomnia "Donna is one of the most knowledgeable and personable experts I know in the area of bioidentical hormones." Julius Torelli, MD FACC "She has been able to effectively apply her vast knowledge in a way that is adaptable to each individual reflecting the true art of medicine at its finest." Larry Webster, MD "Through Christian voice, research, personal experience and extensive clinical experience, Donna White triumphs." K. Andre' Sloan, RPh, MBA "...the message and education she delivers has changed the lives of many through her passion for helping women achieve natural hormone balance." Matt Monroe, President, Peoplesway Donna White, BHRT Clinical Education Consultant, conference speaker and author, has trained dozens of physicians in BHRT and assisted in the care of thousands of women.

Expanding on our best-selling book, our latest addition to The Little Book of Menopause series addresses living with the challenges of Breast Cancer. Becoming a breast cancer survivor often involves menopause. Yet, every woman experiencing breast cancer care that is complicated by menopausal symptoms only wants to feel normal. She asks how to be treated for menopausal symptoms. She also may be haunted by concerns about the psychology of living with breast cancer, the role of her partner, her response to lymphedema and cognitive impairment (chemobrain), her need for exercise, and the challenge of sleep. Or, she may want clarification of how to preserve her reproductive capabilities during treatments, risks of a pregnancy after breast cancer, and whether breastfeeding is possible. Fortunately, new insights into these cancer-related questions allow gynecologists to understand these concerns and serve as part of the cancer-care team. We hope that each reader will find this Little Book contribution to breast cancer literature a useful resource for both care providers and for breast cancer patients. Read The North American Menopause Society (NAMS) review of this book here: http://www.menopause.org/for-women/book-reviews/i-the-little-book-of-menopause-living-with-the-challenges-of-breast-cancer-i

It's the most pressing question on the minds of women at any stage of the menopausal transition: "Should I or shouldn't I take menopause hormones?" The answer is far from crystal clear. Hormone drugs are the most effective therapy for easing hot flashes and other common menopause symptoms. But their long-term effects have been the focus of intense scrutiny and debate. As the weekly consumer health columnist for the Wall Street Journal, Tara Parker-Pope has been an eyewitness to the growing controversy surrounding hormone therapy. Her understanding of menopause research, and her access to the experts behind it, has given her unique insight into the complex issues surrounding hormone use. In The Hormone Decision, Parker-Pope explores the scientific, political and social forces that have shaped current thinking on hormone therapy. And she takes you on a head to toe tour of how hormones affect every part of your body, including your brain, your breasts, your heart, your bones, your vagina, and even your skin. As you will discover, hormone therapy is not one-size-fits-all. It's as individual as your health status, family history and menopause experience. When you start hormone therapy and how long you use it are major factors in determining its health effects. While it may raise certain risks for some women, it actually may be protective for others. This is why you need an independent, objective resource like The Hormone Decision. It provides the context for you to understand the research, ask intelligent questions, and ultimately choose whether or not hormone therapy is right for you.

Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you live more comfortably and take control of your diet, fitness level, and health.Learn the best and safest exercises for perimenopause, menopause, and postmenopause and how diet, medication, and exercise interact to affect symptoms. Use one of the sample programs provided or tailor a program to your own needs with workouts to gain strength, flexibility, and stamina.Developed in cooperation with the American College of Sports Medicine, Action Plan for Menopause is the healthy way to manage menopause. Take action now to feel and function better, and add quality years to your life.

The Hot Flash Cooling Bracelet is scientifically proven to naturally reverse the symptoms of hot flashes in 60 seconds by lowering the body's core temperature. It's portable and discreet. Simply wear it on the wrist day or night for instant relief from menopausal or cancer-related hot flashes or night sweats. Features three cooling settings and one-button operation.